Tips for Preventing the Risk of Heart Disease
Maintain a Healthy Lifestyle
We know, it’s easier said than done, right? But maintaining a healthy lifestyle is important. Eat a healthy diet with low-fat and fat-free dairy products, lean meat, fruits, vegetables and whole grains.
It’s also important to maintain a healthy weight. The definition of a healthy weight varies from person to person. So it’s important to ask your doctor what your healthy weight is.
Part of maintaining a healthy lifestyle is making sure that you exercise regularly. If you’re not used to exercising, start by doing light cardio activities such as walking and cycling.
Yes, we know, once again, this is easier said than done. However, this can bring a lot of benefits for your health.
Manage your Stress
Stress is one of the most leading causes of a heart attack. This causes your arteries to tighten. Avoid stressful situations and learn how to manage it when it occurs.