Insomnia

Few things are more critical to your health than a good night's sleep.  In the United States and Australia, around 45 percent of the population does not get the necessary seven to nine hours of sleep each night. In addition, one in three … [Read more...] about 5 Foods To Help With Insomnia

Insomnia affects one-third of people living in the United States.  This condition is characterized by difficulties falling asleep, remaining asleep, or obtaining high-quality sleep. Not sleeping well for an extended period can negatively … [Read more...] about 5 Foods To Avoid If You Suffer From Insomnia

The agony of insomnia can be horrible. Lying awake in bed means you aren't getting much needed rest our bodies desperately need. Insomnia can not just zap your energy and mood but can also harm your health, work performance, and overall quality of … [Read more...] about Common Insomnia/Sleep Disorders Symptoms, Signs and Treatments