5. Focus on Taking Care of Yourself
If there is a silver lining to this self-isolation, it is that now, you have a lot of time in your hands.
You can use this time to focus on taking care of yourself.
You do not have to do dramatic changes to your lifestyle, either.
You can focus on the little things such as starting a hobby, learning new things you’ve been meaning to do for a while.
If you have been planning on eating healthy, but hasn’t had the time to before, now’s the best time.
You can exercise every day – it doesn’t even have to be tedious exercises. Start with breathing exercises, cognitive coping, and move on from there.