how to help a bipolar person

10 Ideas of How to Help a Bipolar Person

If you’re reading this article, it is highly possible that you, a loved one or someone you know is suffering from a bipolar disorder. You are looking for ways of how to help a bipolar person make their daily lives be even just a little bit easier and better.

We understand that it can be tough and challenging at times to care for someone with bipolar disorder. It’s a disorder that’s stressful for everyone involved. Here are some ways you can help a bipolar person.

How To Help a Bipolar Person

Be supportive

People with bipolar disorders need a lot of support from family and friends. It’s important for them to feel loved and cared for with their condition. Show your support by being there for them no matter if they don’t want you to be there at the moment.


As they say, communication is the solution to almost anything. In the case of bipolar, it is very true. Listening to someone with bipolar disorder is very important. It is also helpful to show your support without judging or offering your advice.

Sometimes, it is more important to hear someone out without trying to fix their problems. Being their sounding board can be very helpful to those who are suffering from bipolar.

Be Understanding

We know it can get challenging at times to be understanding. However, if you’re living with someone who suffers from bipolar, you know how important it is to be understanding. You also need to let them have their own personal space and their alone time. There are times when they just want to be by themselves, so learn to respect personal space.

Be Mindful of Their Symptoms

People with bipolar disorders may not always see their symptoms as clear as those around them. Or it is also possible that they deny these symptoms. If you start seeing symptoms, you can try to make sure they get help ASAP.

Encourage Treatments

Some people with bipolar may sometimes deny treatments. This is where you need to come in and encourage them. They need regular medication, checkups or counseling. Be supportive and encourage them to stick with treatment.

Plan and Do Things Together

Oftentimes, people with bipolar also develop depression. They may pull away from others. And when they do, it’s important to make them feel included. Encourage them to join you doing things they love. If they say no, don’t push them into doing something. Instead, take a retreat and try again a few days later.

Set a Routine Or a Schedule

It’s important for someone who has bipolar to stick to a schedule or a daily routine, so make sure you help them stick to their schedule as much as possible.

Ask What They Need Help With

If you or someone you know has bipolar, you know how difficult it is when things get overwhelming. So it is important to always ask someone with bipolar if they need help with anything.

Be Reassuring

Always remind them that their lives have meaning. Bipolar is just an illness, but it doesn’t define them.

Educate Yourself

If you’re living with someone who has bipolar, it’s crucial that you educate yourself about the condition so you can understand it better.

More on Bipolar Disorder

This article is part of our guide to bipolar disorder treatments, symptoms, causes and more.

Check out the next topic in our guide, can trauma cause bipolar?

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