foods that help prevent utis

5 Top Foods That Help Prevent UTIs

Signs of a possible urinary tract infection include a burning feeling, abdominal pain, and cloudy urine (UTI). 

This unpleasant infection can affect any region of the urinary system, including the kidneys, ureters, bladder, and urethra; however, the lower urinary tract is most commonly affected (specifically, the bladder).

If the infection spreads to the kidneys, the painful symptoms of a urinary tract infection (UTI) are not only irritating but can potentially be deadly.

UTI treatments are available. But the most effective treatment for UTIs is prevention. And a healthy diet is an excellent way to help prevent UTIs.

But which foods should you consume to prevent UTIs? Read on to find out!

5 Best Foods To Prevent UTIs

Cranberries and Other Berries

Cranberry juice may prevent urinary tract infections by preventing bacteria from sticking to the urinary tract lining. Many studies indicate that cranberry juice helps reduce the recurrence of urinary tract infections (UTIs).

Because most cranberry juice drinks are high in sugar, experts suggest you use cranberry concentrates mixed with water or eat the whole fruit.

Blueberries, like cranberries, prevent bacteria from adhering to the urinary system lining. 


Another option is to try integrating foods such as plain Greek yogurt, pickles, and sauerkraut into your diet. These foods contain beneficial bacteria that can aid in the fight against illness.

Probiotics include beneficial microorganisms that inhibit the growth of harmful bacteria or germs. Probiotics can be found in fermented foods such as plain Greek yogurt, cheese, and kefir. Additionally, you can take probiotic supplements.

Vitamin C-rich foods 

Vitamin C inhibits bacterial growth by increasing the acidity of urine. This helps inhibit the growth of germs that cause UTIs. 

Experts recommend that people take between 500 and 1,000 milligrams of vitamin C daily. 

You can incorporate vitamin C-rich foods like oranges, lemons, grapefruit, strawberries, broccoli, and leafy green vegetables into your diet.

However, if you get a UTI, you don’t want to eat a lot of acidic fruits such as oranges, lemons, or limes. They can cause bladder irritation. 

However, once the infection has cleared up, consuming vitamin C-rich, acidic fruits can help prevent future infections.

Fiber-rich foods

High-fiber foods, such as bananas, beans, lentils, almonds, oats, and other whole grains, can aid in the removal of harmful bacteria from the body. In addition, they promote regular bowel movements, which can alleviate some bladder strain.

Omega-3 fatty acids 

Omega-3 fatty acids found in cold-water fish can lessen inflammation caused by a urinary tract infection.