A lot of people are under the impression that heart attack usually happens to men. However, it should be noted that this life-threatening illness is the most common cause of death for both sexes. And that’s in the United States alone.
While the risk is great for both women and men, there are instances where symptoms of heart problems are different for women. Here are 7 signs of heart problems in females.
7 Signs of Heart Problems in Females
- Shortness of breath. This can be with or without chest discomfort. Keep in mind that some symptoms for women are milder, so don’t disregard even just the most minor discomfort.
- Uncomfortable pressure and pain in the center of your chest. This symptom may last more than a few minutes. It also happens in intervals, and will go away then come back.
- Pain or discomfort in one or both arms. You may also feel discomfort in your back, your neck, jaw or stomach.
- Nausea or vomiting
- Heavy sweating
- Lightheadedness or dizziness
- Unusual dizziness
As noted above, these symptoms may be vague and unnoticeable at first. Oftentimes, women may feel these symptoms when they are resting or when they are asleep.
If you feel one or any of these symptoms, it is important to call for emergency help immediately. Do not attempt to drive yourself to the hospital as you may put yourself to further risks.
Tips for Preventing the Risk of Heart Disease
Maintain a Healthy Lifestyle
We know, it’s easier said than done, right? But maintaining a healthy lifestyle is important. Eat a healthy diet with low-fat and fat-free dairy products, lean meat, fruits, vegetables and whole grains.
It’s also important to maintain a healthy weight. The definition of a healthy weight varies from person to person. So it’s important to ask your doctor what your healthy weight is.
Part of maintaining a healthy lifestyle is making sure that you exercise regularly. If you’re not used to exercising, start by doing light cardio activities such as walking and cycling.
Yes, we know, once again, this is easier said than done. However, this can bring a lot of benefits for your health.
Manage your Stress
Stress is one of the most leading causes of a heart attack. This causes your arteries to tighten. Avoid stressful situations and learn how to manage it when it occurs.