9 Ways To Lose Belly Fat In A Week

Ways To Lose Belly Fat In A Week #7-9.

7. Carbs Are a Big No!

A high intake of refined carbs are often associated with excessive belly fat. Reduce your carb intake, or replace refined carbs with healthy carbs such as legumes, vegetables and whole grains.

8. Use Coconut Oil

Yes, something as simple as replacing your cooking fats with coconut oil can help lose belly fat. Coconut oil helps boost metabolism and reduce abdominal fat.

9. Sleep Right

Depriving yourself of a good night sleep can lead to an increased risk of weight gain. Make sure you’re getting enough high-quality sleep.

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