Are you looking for an effective holistic treatment for bipolar disorder? Do holistic treatments even work for those who suffer from bipolar disorder?
There are a lot of people who suffer from bipolar who say they do experience relief through holistic treatments.
There is also a lot of scientific research that backs the benefits of holistic treatments for depression symptoms.
If you’re looking for a holistic treatment for bipolar, it is always a good idea to consult with your doctor first. This way, you can make sure that your holistic treatments won’t interact with your prescribed medication. This will help you avoid any unintended side effects.
Holistic Treatment For Bipolar
Here are some alternative treatments you can look into:
Meditation
it’s no secret any more that you get a lot of benefits from meditation. Among them is that meditating has been shown to help reduce depression symptoms.
Plus, there are zero side effects to meditation. There’s just no risk of it interacting with any meds.
Also, anyone can meditate! And now it’s easier than ever. Between free and paid apps, YouTube videos and other websites, there is no shortage of resources to help you give meditation a try.
Fish Oil
According to research, omega-3 fatty acids have a great effect on the chemicals in your brain that are associated with mood disorders. Omega-3 fatty acids help in reducing aggression and irritability. It also helps reduce depression symptoms. More importantly, it helps improve brain function.
St. John’s Wort
This is an herb that’s well-known for its mood enhancing properties. According to the NCCIH, this herb may help with depression. However, it can also cause psychosis. So it is always better to consult with your doctor. This may be a good option, but definitely one you have to be careful with.
Traditional Chinese Medicine
Even in the Western world, many people believe in traditional Chinese medicine. In this holistic treatment, you will rely more on herbal combinations and comprehensive changes in your diet. There are some combinations that can help with mood disorders.
Self-Calming Techniques
These self-calming techniques help reduce anxiety and stress that could trigger your bipolar disorder. Often, calming techniques include yoga, acupuncture and massage therapy. Side effect risks are minimal here since no substances are ingested.
Light Therapy
Another great holistic treatment you should look into is light therapy. A lot of people with bipolar disorder have interrupted circadian rhythms. Light therapy can help improve your daily biological clock and improve bipolar management.
More on Bipolar Disorder
This article is part of our guide to bipolar disorder treatments, symptoms, causes and more.
Check out the next topic in our guide, bipolar triggers and warning signs.
