Vitamains and Supplements

What is Magnesium Deficiency? Magnesium deficiency — also called hypomagnesemia — occurs when your blood magnesium level drops below about 1.46 mg/dL, though most of the body’s stores are in bone and muscle. While mild deficiencies may fly under the…

Many people wonder if taking multivitamins and supplements can make a difference in their health. With busy lives and varied diets, getting all necessary nutrients each day can be challenging. These supplements come in many forms, offering benefits like improved…