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Constipation

15 Best Foods To Help Constipation (And 7 You Must Avoid)

foods to help constipation

Being constipated can make your life miserable. It’s a common issue that affects over 15% of adults in the U.S. But that risk goes up as you get older. For those over 60, around 1 in 3 experience constipation. Fortunately, there are some foods … [Read more...] about 15 Best Foods To Help Constipation (And 7 You Must Avoid)

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