There are a lot of rumors and speculations going around about Takis and lung cancer. Here we answer the question “Do Takis Give You Lung Cancer?”
We look at what Takis is, why people think they can cause lung cancer, and if there is any factual basis behind this.
What Is Takis?
Takis is a brand that offers snacks and treats. There were some rumors around social media regarding the dangers of Takis to children’s health. One parent claimed that the snack brand carries a significant risk of ulcers or cancers to their children.
Do Takis Give You Lung Cancer?
However, there is not enough research to back these claims up. While it is true that excessive consumption of spicy snack foods can cause stomach problems. But, there is no evidence that suggests that it is tied or will be the cause of ulcers or cancers.
The truth of the matter is, excessive consumption of spicy Takis snack, or any unhealthy and spicy snack for that matter, can lead to stomach pains. It can also lead to gastritis if consumed excessively.
However, there is not enough evidence that it can cause ulcers and cancer, especially lung cancer. So the short answer is no. Takis do not give you lung cancer.
Health Risks of Junk Food
But you should also take note that junk food is not good for your health. This is why we highly recommend sticking to a healthier diet, and consuming junk food on an occasional basis only.
Too much of anything is a health risk, even if it does not give you lung cancer, or any type of cancer, you should still be wary of the things you put in your body.
As an alternative, you can create your own chips at home. By doing so, you can make sure that what you’re putting in your body is healthier and safer. Here are some junk food alternatives you can make at home, or buy at the whole food section. Most of these are kid-friendly, too, so you’re sure your kids will love them.
- Kale chips, you can even make this with different flavors you can find at home
- Homemade potato chips – make it even more healthier by baking or air-frying your chips
- Homemade tortillas
- Baked veggie fries – instead of buying frozen fries, or fast food fries, you can easily make baked veggie fries at home.
- Baked sweet potato fries or chips
- Swap your guacamole with fresh homemade salsa as a dip for your chips
- Try seeded crackers instead of chips
- Beef jerky – choose organic meat that is high in protein.
- Cucumber and celery slices
- Baked lentil chips
- Roasted cashews
- Baked apples
- Roasted chickpeas
- Homemade trail mix instead of store-bought ones
Spicy snacks healthier alternatives:
- Sriracha roasted cashews
- Pepper jack cheese bites
- Spicy nuts
- Jalapeno dip
- Mini fish tacos
- Pretzels with Habanero Honey Mustard
- Stuffed hot peppers
- Triple Jalapeno Poppers
- Buffalo Cauliflower
- Chili Edamame
- Chipotle Onion Rings
- Indian Sweet Potato Fries
- Pepper Jack Biscuits
Now the next time you reach for unhealthy snack choices, you can easily go back to this article and find some great and healthier snack ideas that will be better for your body and your health.
This article is part of our series on Lung Cancer Treatments, Signs, Causes and Prevention.
Please check out the next topic in this series: Does immunotherapy cure lung cancer?