Anger and aggression are pretty common reactions after a stroke. And it’s especially tough to deal with in a spouse. In this article we look at how to deal with an angry spouse after a stroke.
If you, or your loved one suddenly feels angry or aggressive after a stroke, know that it is common. Usually, the anger is directed at the stroke itself. Unfortunately it’s just taken out on those around the person who had the stroke. And that often includes their spouse.
Dealing with an angry spouse after a stroke might not be easy in the beginning, but we have tips for you that can help you deal with an angry spouse after a stroke.
How To Deal With an Angry Spouse After a Stroke
Tip #1: Always remember that aggressiveness is one side effect
There will be instances where your spouse cannot control the anger and aggressiveness. It is a side effect of stroke. Their behavior is affected by the stroke event. Try to remember this and not take it personally.
Tip #2: Remember to stay calm
It can be difficult to deal with someone who gets aggressive and angry without reason. However, as a primary caregiver, it’s best to stay calm and do not overreact to your spouses’ outbursts.
The solution is not to get angry or show aggressiveness towards your spouse. It will only make things worse. Instead, learn how to speak slowly and softly. Refrain from raising your voice until your spouse calms down.
Tip #3: Avoid arguments
Arguments during stroke rehabilitation can cause a lot of stress on your spouse. As much as possible, it’s always better to avoid arguments. Instead, redirect your spouse’s attention to something else.
Tip #4: Keep a diary of every event
It also helps to keep a diary of everything that happens on a daily basis. This is very helpful for the doctors, and for you, as the primary caregiver as well. It helps you notice the patterns, such as what makes your spouse angry. Once you find the pattern, try avoiding the things that set your spouse off.
Tip #5: If you feel frustrated or angry, remember to take time for yourself
It can be challenging to keep your cool and stay calm 100% of the time. So if you ever feel overwhelmed, remember to take some time to cool down. It does not only help your spouse, it also helps you.
As we’ve said, anger and aggression is a common occurrence after experiencing a stroke. And it is very challenging for both you, and your spouse.
What Triggers Anger After a Stroke?
This is why it’s very important to understand the triggers and what causes anger after a stroke. Here are some of the most common causes of anger after a stroke.
Aside from emotional problems, there are also multiple effects including the following:
- Physical effects – it can get frustrating for a stroke patient when their stroke prevents them from engaging in activities they once enjoyed.
- Cognitive impairments – another cause of frustration can be because of cognitive impairments. These may damage the stroke patient’s ability to process information. They may also find it difficult to understand others, which makes it harder for them.
- Emotional imbalance – lastly, a stroke patient may suffer from emotional imbalance as well. They may find it difficult to control their feelings. This can be the reason behind the sudden outbursts.